What is Viniyoga?
“Viniyoga is a methodology for developing personal practice using āsana, prāņāyāma, meditation, ritual and prayer to protect and maintain our health, promote our ability to be productive in the world and inspire our quest for self-realization.” Gary Kraftsow
Viniyoga is a holistic healing approach to yoga. It encourages self development. Viniyoga is taught to adapt to each individual’s needs, to assist in the following:
- Postural alignment
- Flexibility
- Strength
- Focus
- Breath development
- Connect with innate wisdom
Viniyoga and Yoga Benefits
The goal of private yoga classes is to teach a sequence respecting your own needs. With postures adapted for your particular body, breathing techniques to deepen the effects of the postures, so you can have a Yoga practice that is intended to encourage calm, and to promote strength, flexibility, healing and relaxation. Viniyoga is meant to serve you – to support your life and your endeavors.
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