True Nature Therapies purpose is to help you

balance the four corners of your life:

Physical, Emotional, Mental and Spiritual

We use a variety of therapies catered to your individual needs to help alleviate pain, and achieve the healthier, happier lifestyle you always dreamed of. These include therapeutic massage, yoga massage,yoga exercises and/or even something as simple as back massage and low back pain exercises.

I invite you to browse our site to look for the therapy that best suits your needs: massage, raindrop technique, life coaching, core strength training, private yoga sessions and holistic therapy. You will find a description of these modalities on the services page.

As a holistic health practitioner, my goal is to provide you with the best massage and/or healing experience possible. Whether your need is therapeutic, deep tissue massage, or another holistic practice, I look forward to being of service.

Thank you for visiting True Nature Therapies and before you leave I invite you to sign up for my newsletter where from time to time I’ll share health tips and specials that I offer!

Massage is believed to be one of the oldest forms of medical care; it is used for relaxation, rehabilitation and rejuvenation.

Massage has many benefits:

• relieving back pain
• relieving migraine pain
• reducing muscle soreness
• boosting immune system
• decreasing pain
• promoting tissue regeneration
• lessening depression
• reducing anxiety and stress
• relieving upper back and neck pain
• improving range of motion

Schedule your appointment today, or if you have any questions, feel free to ask.  I offer Swedish massage, deep tissue massage, relaxation massage, hot stone massage and couples massage.  I’m located in Downtown San Diego, and if you prefer, I can attend you at the comfort of your own home.

I’m passionate for Yoga since I lived in Brazil. The reason I chose Body Mind College was because they have Yoga as part of the support work for the therapist.

I always wanted to be a Yoga teacher, but I’m not flexible at all. I can’t even touch my toes when I do a forward bend. When I met my teacher and mentor, Kat Green, she was putting together her 200 hour teacher certification on Viniyoga, I told her that it was my dream, but not with the body I had.  I wasn’t flexible and had a very kyphotic upper back, but for my joy, she told me that Viniyoga is a style that fits any body type, that it would be perfect to help my back and my posture. I did the training and when I finished my posture was visibly better, and I was even an inch taller. I felt more open and freer with my body.

My point to share this story with you is that yoga can help your body in many ways.  With exercises for back pain, exercises for low back pain, for hips and knees, exercises that will integrate your spine and your breath, for an overall more healthy body. Also, Yoga plays a big part in all the others dimensions, mentally, emotionally, energetically, you will experience a more relaxed mind, a better quality of energy vibration, and a better awareness about what’s happening with your own body.