Benefits of Massage

What Are The Benefits of Massage?

Not only is massage a great way to relax and feel good, but massage has many other great benefits as well.


According to the American Massage Therapy Association, benefits of massage are as follows:

Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Alleviates discomfort during pregnancy
Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance; Treats injuries caused during sport or work
Promotes deeper and easier breathing
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Treats musculoskeletal problems
Rehabilitation post operative
Rehabilitation after injury
Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improves ability to monitor stress signals and respond appropriately
Enhances capacity for calm thinking and creativity

 

Overworked mind and muscles need rest. The best way to relax is to spend a little time for yourself and enjoy the benefits of massage!

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San Diego Massage Therapist Yoga Practitioner San Diego Contact Danieli Gabardo

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