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	<title>True Nature Therapies - Relax, Re-Connect, Rejuvinate</title>
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		<title>7 Ways to Save Money for a Massage</title>
		<link>http://www.truenaturetherapies.com/7-ways-save-money-massage/</link>
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		<pubDate>Wed, 16 Mar 2011 16:27:29 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage san diego]]></category>
		<category><![CDATA[massage therapy in san diego]]></category>
		<category><![CDATA[san diego massage]]></category>

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		<description><![CDATA[Here are your tips for saving money for a massage: Find something where you can put your savings in. (Like a jar, box, glass, etc.) When you get home from work or at the end of the day, it is of a little amount and effort to put at least three to five dollars in [...]]]></description>
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		<title>Chicken Salad</title>
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		<pubDate>Tue, 20 Jul 2010 05:35:44 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Healthy Therapy Recipes]]></category>

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		<description><![CDATA[This is a great recipe, you can use as many or as little of the ingredients you want, it’s perfect for a summer barbeque, for lunch time, or just a light dinner! Enjoy! Chicken Salad Ingredients: 2  boneless chicken breast  1 cup of celery into strips 1  cup of peas 1 cup of red bell pepper strips 1 cup [...]]]></description>
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		<title>Garlic Shrimp Fettuccini (Gluten Free)</title>
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		<comments>http://www.truenaturetherapies.com/garlic-shrimp-fettuccini-gluten-free/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:05:25 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Healthy Therapy Recipes]]></category>
		<category><![CDATA[Nutrition Therapies & Tips]]></category>

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		<description><![CDATA[Garlic Shrimp Fettuccini is a very easy gluten free recipe for who that is always on the go, or for those that don&#8217;t like or are learning how to cook! 2 Cups Fettuccini (Gluten Free), or your favorite shaped pasta. 1 Garlic Clove 3/4 cup medium size shrimp 2 Cups Alfredo Sauce (Trader Joe&#8217;s), or [...]]]></description>
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		<title>Watch your back!</title>
		<link>http://www.truenaturetherapies.com/watch-your-back/</link>
		<comments>http://www.truenaturetherapies.com/watch-your-back/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:58:08 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Natures Therapies]]></category>
		<category><![CDATA[Yoga Therapies & Tips]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=235</guid>
		<description><![CDATA[Watch Your Back When it comes to back pain, this gentle approach is best. By Hillari Dowdle &#8220;Happy families are all alike,&#8221; Tolstoy wrote. &#8220;Every unhappy family is unhappy in its own way.&#8221; The same thing— or something quite similar—might be said of our backs. As long as they&#8217;re &#8220;back&#8221; there doing their job, holding [...]]]></description>
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		<title>Self Awareness class</title>
		<link>http://www.truenaturetherapies.com/self-awareness-class/</link>
		<comments>http://www.truenaturetherapies.com/self-awareness-class/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:03:52 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Natures Therapies]]></category>
		<category><![CDATA[True Nature Therapies]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=224</guid>
		<description><![CDATA[  A.C.T Aware Self defense     Adam Hutchins and Lee Whitwell have combined their 30 years of martial arts and self-defense experience to create A.C.T aware – a self defense program for all ages based on 3 core principles:   AWARENESS CONFIDENCE TRUST   FACTS:   1 in 3 women will be assaulted Women [...]]]></description>
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		<title>Anniversary Special</title>
		<link>http://www.truenaturetherapies.com/218/</link>
		<comments>http://www.truenaturetherapies.com/218/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:42:58 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Massage & Yoga Specials]]></category>
		<category><![CDATA[True Nature Therapies]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=218</guid>
		<description><![CDATA[  In the comfort of your house, One hour massage $75     Regular Rates:  For SDAC Members: 60 Minute Massage $65  90 Minute Massage $95 Series of 3 - 1 Hour Massages $180    For Non-Member Clients: 60 Minute Massage $75  90 Minute Massage $110 Series of 3 -1 Hour Massages $210   In the comfort of your house: One [...]]]></description>
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		<title>Gluten Free Lasagna Recipe</title>
		<link>http://www.truenaturetherapies.com/gluten-free-lasagna-recipe/</link>
		<comments>http://www.truenaturetherapies.com/gluten-free-lasagna-recipe/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:05:04 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Healthy Therapy Recipes]]></category>
		<category><![CDATA[Gluten Free Lasagna]]></category>
		<category><![CDATA[Gluten Free Lasagna Recipe]]></category>
		<category><![CDATA[Healthy Lasagna Recipe]]></category>

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		<description><![CDATA[Gluten Free Lasagna Recipe This is a very easy lasagna recipe, it is gluten free and noodles, pasta free lasagna. During a cleansing that I was doing, I couldn’t eat gluten, so I adapted a recipe for lasagna from Giada de Laurentis, it came out beautiful and delicious, next time I’ll take a picture to [...]]]></description>
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		<title>Make Feijoada!</title>
		<link>http://www.truenaturetherapies.com/make-feijoada/</link>
		<comments>http://www.truenaturetherapies.com/make-feijoada/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:20:05 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Healthy Therapy Recipes]]></category>
		<category><![CDATA[Nutrition Therapies & Tips]]></category>
		<category><![CDATA[True Nature Therapies]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=196</guid>
		<description><![CDATA[[ad#Google Adsense 336x280 Right] Make Feijoada! Feijoada is the most famous brazilian dish, here is a little bit of the feijoada history, and also a feijoada recipe. You will be able to make a whole feijoada, not a portuguese feijoada, an authentic Brazilian feijoada,  with all the infredients, including the side dishes. Unfortunatly, there  is [...]]]></description>
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		<title>Fazer Feijoada!</title>
		<link>http://www.truenaturetherapies.com/fazer-feijoada/</link>
		<comments>http://www.truenaturetherapies.com/fazer-feijoada/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:59:40 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[Healthy Therapy Recipes]]></category>
		<category><![CDATA[Nutrition Therapies & Tips]]></category>
		<category><![CDATA[True Nature Therapies]]></category>
		<category><![CDATA[como fazer fajoada brasileira]]></category>
		<category><![CDATA[como fazer feijoada]]></category>
		<category><![CDATA[como fazer feijoada no exterior]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=192</guid>
		<description><![CDATA[Fazer Feijoada! A feijoada é um dos pratos típicos da culinária brasileira. No Brasil, é feita da mistura de feijões pretos, vários tipos de carne de porco e de vaca, embutidos e acompanhada à mesa de farofa, arroz branco, couve refogada e laranja fatiada, entre outros ingredientes. Como fazer feijoada? Nao e tao dificil como [...]]]></description>
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		<title>A little bit about Viniyoga</title>
		<link>http://www.truenaturetherapies.com/a-little-bit-about-viniyoga/</link>
		<comments>http://www.truenaturetherapies.com/a-little-bit-about-viniyoga/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:53:53 +0000</pubDate>
		<dc:creator>truenaturetherapies</dc:creator>
				<category><![CDATA[True Nature Therapies]]></category>
		<category><![CDATA[Yoga Therapies & Tips]]></category>

		<guid isPermaLink="false">http://www.truenaturetherapies.com/?p=187</guid>
		<description><![CDATA[What is Viniyoga? “Viniyoga is a methodology for developing personal practice using āsana, prāņāyāma, meditation, ritual and prayer to protect and maintain our health, promote our ability to be productive in the world and inspire our quest for self-realization.” Gary Kraftsow Viniyoga is a holistic healing approach to yoga.  It encourages self development. Viniyoga is [...]]]></description>
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