Yoga as Therapy

Yoga as Therapy:  A Holistic Healthy Approach

Yoga is a holistic healing approach that helps you to support your health.

Whether you just want to maintain or enhance your wellness, or if you need support for chronic conditions in any area, physical, emotional, mental and spiritual.

Yoga as Therapy:  How Does It Work?

Support your physical body through asanas.

Support your energy and focus your mind through practice of specific breathing techniques.

Go inward through self-guided and meditation practice to be aware of your feelings, and learn how to express yourself functionally.

Independent of age, gender, ability or beliefs, Viniyoga was created to fit the individual needs, so anybody can practice.


Yoga prevents and alleviates numerous health issues. Everyone should discover and enjoy the benefits of yoga as therapy.


San Diego Massage Therapist Yoga Practitioner San Diego Contact Danieli Gabardo

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